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NUTRITIVE VALUE OF MILK
(Values are for 100g)

 

Buffalo
Cow

Moisture (g)

81.0

87.5

Protein (g)

4.3

3.2

Minerals (g)

0.8

0.8

Carbohydrates (g)

5.0

4.4

Energy (kilocalories)

117.0

67.0

Calcium (mg)

210.00

120.0

Phosphorous (mg)

130.0

90.0

Iron (mg)

   0.2

 0.2

Carotene  (ug)

160.0

174.0

Thiamine (mg)

    0.04

     0.05 

Riboflavin (mg)

0.1

0.19

Niacin (mg)

0.1

0.1

Vitamin B12 (ug)

0.1

0.1

Folic acid (ug)

 

 

       Total

3.3

5.6

       Free

5.6

8.5

Vitamin C (mg)

1.0

2.0

Sodium (mg)

19.0

73.0

Potassium (mg)

90.0

140.0

Fat (g)

7.97

3.78

Total fatty acids (g)

7.18

3.57

       Linoleic acid (g)

0.08

0.09

       Linolenic acid (g)

0.09

0.06

Total phospholipids (g)

0.03

0.035

Cholesterol (g)

0.014

0.012

  • Only two samples were analysed in our lab

 Source: National Institute of Nutrition - Hyderabad