NUTRITIVE
VALUE OF MILK
(Values
are for 100g)
|
|
Buffalo
|
Cow
|
|
Moisture
(g)
|
81.0
|
87.5
|
|
Protein
(g)
|
4.3
|
3.2
|
|
Minerals
(g)
|
0.8
|
0.8
|
|
Carbohydrates
(g)
|
5.0
|
4.4
|
|
Energy
(kilocalories)
|
117.0
|
67.0
|
|
Calcium
(mg)
|
210.00
|
120.0
|
|
Phosphorous
(mg)
|
130.0
|
90.0
|
|
Iron
(mg)
|
0.2
|
0.2
|
|
Carotene
(ug)
|
160.0
|
174.0
|
|
Thiamine
(mg)
|
0.04
|
0.05
|
|
Riboflavin
(mg)
|
0.1
|
0.19
|
|
Niacin
(mg)
|
0.1
|
0.1
|
|
Vitamin
B12 (ug)
|
0.1
|
0.1
|
|
Folic
acid (ug)
|
|
|
|
Total
|
3.3
|
5.6
|
|
Free
|
5.6
|
8.5
|
|
Vitamin
C (mg)
|
1.0
|
2.0
|
|
Sodium
(mg)
|
19.0
|
73.0
|
|
Potassium
(mg)
|
90.0
|
140.0
|
|
Fat
(g)
|
7.97
|
3.78
|
|
Total
fatty acids (g)
|
7.18
|
3.57
|
|
Linoleic acid (g)
|
0.08
|
0.09
|
|
Linolenic acid (g)
|
0.09
|
0.06
|
|
Total
phospholipids (g)
|
0.03
|
0.035
|
|
Cholesterol
(g)
|
0.014
|
0.012
|
Source:
National Institute of Nutrition - Hyderabad